Synergy ISO-7® + Pro Oat Cookies Bundle Deal


Synergy ISO-7® + Pro Oat Cookies Bundle Deal


What's included in the bundle?

  • 2kg of Synergy ISO-7®
  • Pro Oat Cookies - 12x75g

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  • Product Info
  • Directions for Use
  • Nutritional
  • Reviews ( 0 )
  • Ingredients
  • Q&A
  • Synergy ISO-7®

    When PhD launched Synergy ISO-7® in January 2007, it exploded onto the scene as the first great tasting, all-in-one sports nutrition powder, delivering not only great protein conent, but all the other essentials for a muscle building lifestyle, such as Creatine, Glutamine and BCAA's. Whilst the market has changed, Synergy iso-7® is still one of the most popular, complete sports nutrition products on the market and it has consistently been made even better year upon year.

    Supplying whey protein concentrate, whey protein isolate, hydrolysed whey protein isolate and micellar casein, Synergy ISO-7® now provides a huge 40g of multi-release protein per serving, around 10% more than previously. With added CreaPep™ to facilitate efficient transportation of the 5g of creatine monohydrate within each serving, Synergy ISO-7® is one of the most intelligent all-in-one formulas available.

    Pro Oat Cookies

    Complete with 32 grams of protein per delicious baked cookie, Pro-Oat Cookie™ also contains 13g of oats per serving to provide a fantastic alternative to protein shakes or bars.

    Exercise can increase lean muscle and help to reduce body fat when combined with a healthy diet. Protein is a vital component of any nutritional plan, so with over 42% protein, the PhD Pro-Oat Cookie™ is an ideal high protein snack that can be used alongside any product in the PhD Nutrition range, to help maximise results from intense exercise±.

  • Synergy ISO-7 is really versatile and can be used at a number of times to achieve optimal results. The team at PhD say to try post workout or 90 minutes before for best effects.
    To mix add 2 rounded scoops to 300ml of ice cold water. As all PhD protein powders, Synergy ISO-7 can be easily added to smoothies, overnight oats or mixed with milk or almond milk, but for best effects, use with water and train hard!

  • Synergy ISO-7® Nutritional Information

    Typical Values (when mixed with water)Per 100g%RI* per servingPer 66g serving (2 scoops)
    Energy (kJ) 1550   1023
    Energy (kcal) 366   242
    Fat (g) 3.30   2.20
    Of which saturates (g) 1.30   0.86
    Carbohydrate (g) 25.7   17
    Of which sugars (g) 9.80   6.50
    Fibre (g) 3.30   2.18
    ◦Protein (g) 60   40
    Salt (g) 0.30   0.20
    Vitamin C (mg) 121 151 80
    Riboflavin (Vitamin B2) (mg) 0.439 30 0.290
    Vitamin B6 (mg) 0.303 22 0.200
    Folic Acid (Vitamin B9) (µg) 126 64 83
    Calcium (mg) 580 74 381
    Magnesium (mg) 164 43 108
    Zinc (mg) 5.82 60 4
    Also Provides
    Creatine Monohydrate (g) 7.50   5
    CreaPep® (g) 7.50   5
    Taurine (g) 2   1.32
    Bioperine® (Black pepper extract) (mg) 7.40   4.88

    *RI = Daily Reference Intake.

    ◦Protein content calculated on the correct EU labelling directive of Nitrogen x 0.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.

    Typical Amino Acid Profile (per 66g serving)
    L-Alanine (mg) 1140 L-Lysine* (mg) 2326
    L-Arginine (mg) 897 L-Methionine* (mg) 672
    L-Aspartic Acid (mg) 2401 L-Phenylalanine* (mg) 1182
    L-Cysteine (mg) 506 L-Proline (mg) 2427
    L-Glutamic Acid/L-Glutamine (mg) 6404 L-Serine (mg) 1494
    L-Glycine (mg) 545 L-Threonine* (mg) 1493
    L-Histidine* (mg) 651 L-Tryptophan* (mg) 306
    L-Isoleucine* (BCAA) (mg) 1590 L-Tyrosine (mg) 1079
    L-Leucine* (BCAA) (mg) 2923 L-Valine* (BCAA) (mg) 1709
    Added Amino Acids (per 66g serving)
    L-Leucine* (mg)   186
    L-Isoleucine* (mg) 120 L-Valine* (mg) 120
    Total BCAA's (per 66g serving)
    BCAA'S (mg)   6282

    *Essential Amino Acids (EAA's)

    xx Creatine increases physical performance in successive bursts of short-term, high intensity exercise. PhD Synergy ISO-7 provides more than the 3g daily amount of creatine required to obtain the desired effect.

    x Zinc contributes to normal carbohydrate metabolism, normal macronutrient metabolism, normal function of the immune system, maintenance of normal testosterone levels in the blood and the protection of cells from oxidative stress.

    ** Protein contributes to a growth in , and maintenance of muscle mass.

    + Vitamin B6 contributes to the reduction of tiredness and fatigue.


    Pro Oat Cookie Nutritional Information

     +Protein contributes to a growth in muscle mass

    Typical ValuesPer 100gPer 75g cookie
    Energy (kJ) 1751 1313
    Energy (kcal) 420 315
    Fat (g) 12.05 9.0
    Of which saturates (g) 4.90 3.68
    Carbohydrate (g) 33.94 25.45
    Of which sugars (g) 10.25 7.70
    Fibre (g) 2.40 1.80
    Protein (g) 42.75 32
    Salt (g) 0.68 0.51


  • Synergy ISO-7® Ingredients

    PhD Protein Blend (53%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Isolate (Milk), Hydrolysed Whey Protein Isolate (Milk), Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}), PhD Carbohydrate Blend (25%) (Ground Oats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Reduced Fat Cocoa Powder, Taurine, CreaPep™ (Partially Hydrolysed Whey Protein (Milk), Micellar Casein (Milk), Soya Lecithin), PepForm® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium Oxide, Zinc Oxide, Vitamin B6, Stabilisers (Xanthan Gum, Guar Gum), BioPerine® (Black Pepper Extract), Sweetener (Sucralose), Emulsifier (Soya Lecithin).

    Allergy information

    For allergens, see ingredients in bold. May contain: Egg, Nuts, Peanuts. This product is suitable for vegetarians.

    Pro Oat Cookie Ingredients

    Milk Protein, Oats (17.8%), Hydrolysed Gelatine, Glycerine, Vegetable Oil, Soy Protein, White Chocolate Chips (5.6%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Sugar, Sweetened Cranberries (2.4%) (Cranberries, Sugar), Raising agent (Sodium Bicarbonate, Cream of Tartar), Dietary Fibre (Acacia Gum), Flavouring, Sweetener (Sucralose).

    Allergy information

    For allergens, please see ingredients in bold. May contain: Peanuts, Nuts. This product is not suitable for vegetarians.

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