Serious Mass Gaining Pre and Post Workout Stack.


Serious Mass Gaining Pre and Post Workout Stack.


The third and final pre and post workout stack comes in the shape of Pre Wkt PUMP and Advanced Mass.

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  • Product Info
  • Directions for Use
  • Nutritional
  • Reviews ( 0 )
  • Ingredients
  • Q&A
  • Pre Wkt PUMP is one of the explosive new Pre Wkts from PhD, it is caffeine free, which is a key benefit when trying to accelerate the muscle pump and increase production of Nitric Oxide (NO).

    NO is a vasodilator and opens up the blood vessels to allow greater flow of nutrients to the muscle. This is exactly what we want to happen during a workout if we are aiming to increase the muscle pump

    Nitric oxide synthase (NOS) is produced through the synthesis of the amino acid Arginine and oxygen and helps deliver NO into the blood stream. What we don’t want at this point is anything that restricts vasodilation (vasoconstriction). Caffeine is a vasoconstrictor and will work against Arginine when trying to create the perfect environment for a muscle pump. A muscle pump is a key indication that the target muscle is being pumped full of blood and nutrients are being transported to the muscle, where they can help deliver muscle growth and repair.


    PhD Pre Wkt PUMP: The NO creator and delivery system

    PhD Pre-Wkt PUMP contains the latest breakthrough ingredient technology for bodybuilders seeking serious muscle pumps leading to muscle growth activation. Containing over 2g of L-Arginine and Betaine per serving Pre-Wkt PUMP also contains the super-ingredient L-Norvaline.

    L-Norvaline is an isomer of the BCAA Valine and has been positively linked to aiding blood flow due to its potential ability to inhibit Arginase. Arginase is an enzyme that breaks down and removes Arginine from the body. Arginine (as we know) is considered extremely important to nitric oxide production, which is vital to the muscle pump.

    PhD Pre-Wkt PUMP also contains brand new Oxystorm®, considered the powerhouse of nitrate delivery. Oxystorm® is derived from Amaranthus, considered one of the highest sources of dietary nitrates ever discovered with nitrates considered to be a vital source of NO. Pre-Wkt PUMP not only contains Oxystorm® to drive nitrate supply, but in addition also contains 250mg of beetroot extract per serving.

    How it works in a nutshell.

    You can see the picture that is being put together to explain how Pre Wkt PUMP can be massively effective at optimising your muscle pump in the gym:

    Step 1- Arginine to synthesize NOS.

    Step 2- L-Norvaline to help reduce the removal of Arginine (so we can make the Arginine work harder for us)

    Step 3- Oxystorm® and Beetroot extract to deliver naturally occurring nitrates to help produce more NO.

    So we can increase production of NO, deliver more NO to the muscle and decrease the amount of NO that we waste. That is the perfect environment for a muscle pump and that’s what Pre Wkt PUMP delivers.

    Post workout Mass Gaining.

    After we have delivered the skin-splitting pumps during our workouts, we are going to want to be ensuring we deliver large amounts of protein and carbs to your muscles within 15 minutes of completing your session. Advanced Mass is tailor-made for hard gainers and body builders embarking on a lean mass building phase, whereby the goal is to build mass and strength to develop more muscle tissue, before either embarking on a cutting phase or continuing on the mass gain path.

    Advanced Mass is a serious mass gaining shake, it contains over 150g of triple speed carb blend per 300g mega serving and almost 50g of protein. The carb blend is comprised of Oats, Waxy Maize and Maltodextrin to deliver immediate glycogen replenishment and sustained recovery post workout. The whopping 50g of protein contains Whey Protein Isolate, Micellar Casein and Whole Egg sources, delivering a superb fast and slow protein blend.

    It’s vital to consume liquid protein and carbohydrates within 15 minutes of completing an intense weight training session. If you find it difficult to add quality muscle mass and gain mass and strength, then the post workout window is a huge opportunity to make serious gains.

    Advanced Mass is a super clean, high calorie mass gain shake, designed to deliver post workout muscle growth and high-quality calories to all serious trainers.


  • Advanced Mass Directions

    sing a high calorie mass gainer is often down to the individual. They can be used successfully twice daily to provide a nutritious and high protein/carb/calorie mass gaining shake and for this reason and due to most people's schedule, mid morning and mid afternoon works well as it fills the gap between breakfast and lunch and then lunch and evening meal. After training is also a great time and opportunity to re-fuel on high calories, especially carbs, to re-fill those empty glycogen stores and help flood the muscle with nutrients to get you growing.

    The best way to mix Advanced Mass® is in a blender. The serving size is a whopper (as you'd expect with all that nutrition) so you need to add 2 scoops to 500-600ml fo water and blend. Then add the third scoop to the mix and blend again. You can shake it in a PhD shaker with the same fill levels, but it's tougher and may get a bit messy and you don't want to lose any gains by spilling powder on the bench or floor.

    Pre Workouts are to be used only before exercise, it sounds crazy to tell you this, but they are purpose-driven sports nutrition that are designed for use before exercise. However, how you prepare them doesn't have to be so boring. You can make ice lollies by freezing a mixture overnight (great in summer), you can add them to your favourite juice (just remember to count the calories and macros added by the fruit juice). Click here to see some great alternatives: If you want to just add them to water and train hard (like we do), then add 1 scoop to 300ml of water, shake, drink and then go smash your performance PB's!
  • Advanced Mass Nutritional information

    Typical Values (when mixed with water)Per 100g%RI* per 100gPer 300g serving(3 scoops)%RI* per serving
    Energy (kJ) 1610   4830  
    Energy (kcal) 382   1146  
    Fat (g) 5.90   17.70  
    Of which saturates (g) 1.30   3.90  
    Carbohydrate (g) 62.80   188.40  
    Of which sugars (g) 2.10   6.30  
    Fibre (g) 5.80   17  
    ◦Protein (g) 16.60   49.80  
    Salt (g) 0.129   0.387  
    Magnesium (mg) 125.07 33.3 375.21 100
    Zinc (mg) 3.36 33.3 10.09 100
    Also Provides
    Creatine Monohydrate (mg) 1667   5000  
    Flaxseed (mg) 2000   6000  
    MCT oil (mg) 2000   6000  
    L-Lysine (mg) 1450   4350  
    Taurine (mg) 1450   4350  
    L-Glycine (mg) 1250   3750  

    *RI = Daily Reference Intake.

    ◦Protein content calculated on the correct EU labelling directive of Nitrogen x 0.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.


    Typical Amino Acid Profile (per 300g serving)
    L-Alanine (mg) 661 L-Lysine* (mg) 5605
    L-Arginine (mg) 401 L-Methionine* (mg) 339
    L-Aspartic Acid (mg) 1418 L-Phenylalanine* (mg) 496
    L-Cysteine (mg) 269 L-Proline (mg) 851
    L-Glutamic Acid/L-Glutamine (mg) 2508 L-Serine (mg) 710
    L-Glycine (mg) 3984 L-Threonine* (mg) 847
    L-Histidine* (mg) 278 L-Tryptophan* (mg) 179
    L-Isoleucine* (BCAA) (mg) 844 L-Tyrosine (mg) 456
    L-Leucine* (BCAA) (mg) 1407 L-Valine* (BCAA) (mg) 837
    Total BCAA's (per 300g serving)
    BCAA'S (mg)   3088

    *Essential Amino Acids (EAA's)

     **Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis

    +Zinc contributes to the maintenance of normal testosterone levels in the blood

    Pre-Wkt Pump Nutritional Information

    Typical ValuesPer 10g serving%RI* per serving
    Energy (kJ) 138  
    Energy (kcal) 33  
    Fat (g) 0  
    Of which saturates (g) 0  
    Carbohydrate (g) 1.93  
    Of which sugars (g) 0.05  
    Fibre (g) 0.13  
    Protein (g) 6.14  
    Salt (g) 0.26  
    Vitamins & Minerals
    Vitamin C (mg) 50  63
    Niacin (mg NE) 200  1250
    Potassium (mg) 195  9.8
    Also Provides (added)
    Arginine AKG (mg) 2150      
    Tri-Methyl Glycine (mg) 2000  
    Taurine (mg) 1600  
    Citrulline Mallate 2:1 (mg) 700  
    Oxystorm® (mg) 400  
    Beetroot Extract (Beta Vulgaris) (mg) 250  
    Potassium Bicarbonate (mg) 500  
    Sodium Bicarbonate (mg) 300  
    L-Norvaline (mg) 100  
  • Advanced Mass Ingredients

    PhD Carbohydrate blend (Oat flour, Maltodextrin, Waxy Maize starch), PhD Protein blend (Whey protein concentrate (Milk), Milk Protein Concentrate {providing 80% micellar casein}, Whey Protein Isolate (Milk), Whole Egg powder), Reduced Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar gum, Xanthan gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose).

    Allergy information

    For allergens, see ingredients in bold. May contain: Nuts, Peanuts. This product is suitable for vegetarians.

    Pre-Wkt Pump Ingredients

    Fruit Punch Flavour: L-Arginine α- Ketoglutarate , Tri-Methyl Glycine, Taurine, Citrulline Malate, Oxystorm® (Amaranthus cruenthus), Potassium Bicarbonate, Flavouring, Acidifying Agent (Citric Acid), Beetroot Extract, L-Norvaline, Sodium Bicarbonate, Vitamin C, Niacin, Colour (Beetroot Red), Silicone Dioxide, Sweetener (Sucralose)

    Raspberry Lemonade Flavour: L-Arginine α- Ketoglutarate , Tri-Methyl Glycine, Taurine, Citrulline Malate, Oxystorm® (Amaranthus Cruenthus), Potassium Bicarbonate, Flavouring, Acidifying Agent (Citric Acid), Beetroot Extract, L-Norvaline, Sodium Bicarbonate, Vitamin C, Niacin, Colour (Beetroot Red), Silicone Dioxide, Sweetener (Sucralose)

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