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Pre workout products have gone from the early days when 200mg of caffeine was seen as "a large amount" to the crazy days of 2017 when images of zombies and the devil now frequent the packaging of the latest "hardcore" offering with up to a gram of caffeine (if you take the "hardcore serving") that is. This is crazy, I'm sure you all agree. Pre workouts were created to help you turn your hard workouts into something that was more productive than it would have been had you not used a pre-workout, right?
Having agreed that, PhD set out to find out exactly what it was that you required from your workouts and lo and behold it wasn't "Getting pumped up for a night on the town", the need was actually far more important, it was about:
- Burning more fat than I normally can.
- Giving me more energy.
- Helping me perform better and for longer, with more consistency and less loss of strength.
- Providing a great muscle pump so I can build more muscle.
Once we had registered this, we realised that we couldn't do all this with one product because it would not only be impossible, it would be counter productive and conflicting. WE asked ourselves, "Why would a power lifter who wants to perform 10 sets of 3, need to burn fat?", or "Why would a cross fitter want to get a muscle pump?", the contradictions of a "one pre workout fits all2 approach are many, so we decided we would bite the bullet and create three!
Pre Workout BURN, Pre Workout PERFORM and Pre Workout PUMP.
PhD Pre-Wkt PERFORM is a high-intensity pre-workout drink to be used before serious performance training of any kind. It is specifically targeted for use by athletes seeking increased strength, power, and performance in bursts of short-term, high-intensity exercise.
Containing optimal and fully dosed levels of Creatine Monohydrate and Beta Alanine, Pre-Wkt PERFORM also contains 2.6g per serving of the revolutionary whole food Peak 02™, a brand new adaptogenic whole food linked through research with having a beneficial impact on improving peak power output during workouts, click here for more detail on the power of Peak O2 and the history of adaptogens:
Pre Workouts are to be used only before exercise, it sounds crazy to tell you this, but they are purpose-driven sports nutrition that are designed for use before exercise. However, how you prepare them doesn't have to be so boring. You can make ice lollies by freezing a mixture overnight (great in summer), you can add them to your favourite juice (just remember to count the calories and macros added by the fruit juice). Click here to see some great alternatives:
If you want to just add them to water and train hard (like we do), then add 1 scoop to 200ml of water, shake, drink and then go smash your performance PB's!
Typical Values Per 10g serving Energy (kJ) 156 Energy (kcal) 37 Fat (g) 0.07 Of which saturates (g) 0.00 Carbohydrate (g) 1.51 Of which sugars (g) 0.07 Fibre (g) 0.55 Protein (g) 7.25 Salt (g) 0.03 Also Provides (added) Creatine (mg) 3000 Peak O2 (mg) 2600 Beta Alanine (mg) 3000 Caffeine (mg) 100
Fruit Punch Flavour: Creatine Monohydrate, Beta Alanine, Peak O2 (Cordyceps militaris, Ganoderma lucidum, Pleurotus eryngii, Lentinula edodes, Hericium erinaceus, Trametes versicolor), Flavouring, Acidifying Agent (Citric Acid), Caffeine, Sodium Bicarbonate, Potassium Bicarbonate, Colour (Beetroot Red), Sweetener (Sucralose).
Sour Apple Flavour: Creatine Monohydrate, Beta Alanine, Peak O2 (Cordyceps militaris, Ganoderma lucidum, Pleurotus eryngii, Lentinula edodes, Hericium erinaceus, Trametes versicolor), Flavouring, Acidifying Agent (Citric Acid), Caffeine, Sodium Bicarbonate, Potassium Bicarbonate, Colour (Spirulina), Sweetener (Sucralose).