Pre and Post Workout Performance Stack


Pre and Post Workout Performance Stack


The pre and post workout performance stack from PhD Nutrition is specifically and scientifically tailored to help you drive your goal-driven workout and then recover in the fastest and best way possible.


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  • Product Info
  • Directions for Use
  • Nutritional
  • Reviews ( 0 )
  • Ingredients
  • Q&A

    Phase 1- Pre-Wkt Performance

    Pre wkt PERFORM is one of the three brand new PhD pre workout products tailored towards individual needs and goals. It’s imperative that your pre workout product works for you and delivers correct doses of key ingredients that you need to achieve your primary objectives from each workout. Don’t buy into the “stronger is better” effects of pre workout products loaded with tons of stimulants. Pre wkt PERFORM is designed specifically for those who want to deliver maximum functional strength, recover quicker between high intensity sets and keep delivering maximum workload throughout a short to medium duration session (45-90 minutes). This product is designed for functional trainers, fighters, rugby players, strength trainers and anyone who wants to prioritise performance in the gym above burning fat and achieving a muscle pump. The ingredients within PERFORM aren’t there to deliver a metabolic boost or to help you look prettier in the gym, they are there to help you deliver in those vital minutes you have decided to dedicate to some serious, heavy or functional and dynamic training. Containing research-driven levels of Beta Alanine and Creatine Monohydrate, the true innovation within pre wkt PERFORM lies within the inclusion of the unique and “first to market” ingredient called, PEAK O2™.

    Peak O2™ is a truly unique and researched blend of 6 different adaptogenic mushroom extracts that have been shown to improve power and workout duration. It is extremely high in the “master” antioxidant L-Ergothioneine which fights oxidative stress in the body. Clinical studies undertaken at the University of Carolina showed that athletes using Peak O2™ improved their power output 17.6% over baseline and another showed that subjects conducting an all out 5 minute cycling sprint, improved their time to exhaustion by 70 seconds (2). Pretty powerful stuff.

    Phase 2- Recovery and Repair.

    Once you’ve trained hard, delivered on your objectives and smashed your PB weights or times, you need to replenish depleted muscle cells with a quality protein and carbohydrate blend. Synergy-ISO-7® has been world famous in sports nutrition since our original formula was released with a bang in 2007. Since then, the product has been updated consistently to reflect advances and changes in  nutritional science and now we have the 2017 version of Synergy-ISO-7®, which is still as results-driven as ever. Containing 41 grams of high quality protein, Synergy-ISO-7® is the number one lean muscle, post workout drink on the market. Delivering a 5 stage protein blend with Whey Isolate, Whey Concentrate, Hydrolysed Whey Isolate, Micellar Casein and peptide bonded L-Glutamine, Synergy-ISO-7® also delivers 17 grams of carbohydrates per serving. The carbohydrate blend provides a three-speed glycogen replenishment stack consisting of ground oats, maltodextrin and dextrose, perfect for post workout. In addition to the premium protein and carb blend, Synergy-ISO-7® also contains CreaPep® to facilitate maximum uptake of 5 grams of research proven Creatine Monohydrate per serving.

    Synergy-ISO-7® includes over 6g of BCAA’s per 66g serving, plus over 6.4g of naturally occurring L-Glutamine. Along with testosterone supporting zinc, Synergy-ISO-7® also contains vitamins B2, B6 and B9 to help reduce fatigue, as well as vitamin C to help maintain the normal function of the immune system after intense physical exercise. Finally, to complete this industry leading all-in-one lean muscle formulation, and we have added taurine and magnesium to create an all new Synergy-ISO-7® that will help take your training, performance, and physique to new heights.

  • How to take Synergy ISO-7®

    Use 2 servings of Synergy-ISO-7™ daily. Use 1 serving (approximately 2 rounded scoops) as a pre-exercise meal 60-90 minutes prior to workout. Use the second serving throughout the day when required or as the vital post workout meal. HOW TO MIX: Add 2 rounded scoops (approximately 66g) of Synergy-ISO-7™ to 300ml of ice-cold water or 300ml of ice-cold milk and shake vigorously for 10 seconds.

    How to take PRE-WKT PERFORM

    Add 1 scoop (10g) to 300ml of ice cold water and shake for 10 seconds.

  • Synergy ISO-7® Powder Nutritional Information

    Typical Values (when mixed with water)Per 100g%RI* per servingPer 66g serving (2 scoops)
    Energy (kJ) 1550   1023
    Energy (kcal) 366   242
    Fat (g) 3.30   2.20
    Of which saturates (g) 1.30   0.86
    Carbohydrate (g) 25.7   17
    Of which sugars (g) 9.80   6.50
    Fibre (g) 3.30   2.18
    ◦Protein (g) 60   40
    Salt (g) 0.30   0.20
    Vitamin C (mg) 121 151 80
    Riboflavin (Vitamin B2) (mg) 0.439 30 0.290
    Vitamin B6 (mg) 0.303 22 0.200
    Folic Acid (Vitamin B9) (µg) 126 64 83
    Calcium (mg) 580 74 381
    Magnesium (mg) 164 43 108
    Zinc (mg) 5.82 60 4
    Also Provides
    Creatine Monohydrate (g) 7.50   5
    CreaPep® (g) 7.50   5
    Taurine (g) 2   1.32
    Bioperine® (Black pepper extract) (mg) 7.40   4.88

    *RI = Daily Reference Intake.

    ◦Protein content calculated on the correct EU labelling directive of Nitrogen x 0.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.

    Typical Amino Acid Profile (per 66g serving)
    L-Alanine (mg) 1140 L-Lysine* (mg) 2326
    L-Arginine (mg) 897 L-Methionine* (mg) 672
    L-Aspartic Acid (mg) 2401 L-Phenylalanine* (mg) 1182
    L-Cysteine (mg) 506 L-Proline (mg) 2427
    L-Glutamic Acid/L-Glutamine (mg) 6404 L-Serine (mg) 1494
    L-Glycine (mg) 545 L-Threonine* (mg) 1493
    L-Histidine* (mg) 651 L-Tryptophan* (mg) 306
    L-Isoleucine* (BCAA) (mg) 1590 L-Tyrosine (mg) 1079
    L-Leucine* (BCAA) (mg) 2923 L-Valine* (BCAA) (mg) 1709
    Added Amino Acids (per 66g serving)
    L-Leucine* (mg)   186
    L-Isoleucine* (mg) 120 L-Valine* (mg) 120
    Total BCAA's (per 66g serving)
    BCAA'S (mg)   6282

    *Essential Amino Acids (EAA's)

    xx Creatine increases physical performance in successive bursts of short-term, high intensity exercise. PhD Synergy ISO-7 provides more than the 3g daily amount of creatine required to obtain the desired effect.

    x Zinc contributes to normal carbohydrate metabolism, normal macronutrient metabolism, normal function of the immune system, maintenance of normal testosterone levels in the blood and the protection of cells from oxidative stress.

    ** Protein contributes to a growth in , and maintenance of muscle mass.

    + Vitamin B6 contributes to the reduction of tiredness and fatigue.

    PRE-WKT PERFORM Nutritional Information

    Typical ValuesPer 10g serving 
    Energy (kJ) 156  
    Energy (kcal) 37  
    Fat (g) 0.07  
    Of which saturates (g) 0.00  
    Carbohydrate (g) 1.51  
    Of which sugars (g) 0.07  
    Fibre (g) 0.55  
    Protein (g) 7.25  
    Salt (g) 0.03  
    Also Provides (added)
    Creatine (mg) 3000      
    Peak O2 (mg) 2600  
    Beta Alanine (mg) 3000  
    Caffeine (mg) 100  
  • Suitable for Vegetarians


    PhD Protein Blend (53%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Isolate (Milk), Hydrolysed Whey Protein Isolate (Milk), Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}), PhD Carbohydrate Blend (25%) (Ground Oats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Reduced Fat Cocoa Powder, Taurine, CreaPep™ (Partially Hydrolysed Whey Protein (Milk), Micellar Casein (Milk), Soya Lecithin), PepForm® Leucine Peptides (Leucine Peptides, L-Leucine), L-Leucine, L-Isoleucine, L-Valine, Flavourings, Vitamin C, Magnesium Oxide, Zinc Oxide, Vitamin B6, Stabilisers (Xanthan Gum, Guar Gum), BioPerine® (Black Pepper Extract), Sweetener (Sucralose), Emulsifier (Soya Lecithin).

    Allergy information

    For allergens, see ingredients in bold. May contain: Egg, Nuts, Peanuts. This product is suitable for vegetarians.

    PRE-WKT PERFORM Ingredients

    Fruit Punch Flavour: Creatine Monohydrate, Beta Alanine, Peak O2 (Cordyceps militaris, Ganoderma lucidum, Pleurotus eryngii, Lentinula edodes, Hericium erinaceus, Trametes versicolor),  Flavouring, Acidifying Agent (Citric Acid), Caffeine, Sodium Bicarbonate, Potassium Bicarbonate, Colour (Beetroot Red), Sweetener (Sucralose).

    Sour Apple Flavour: Creatine Monohydrate, Beta Alanine, Peak O2 (Cordyceps militaris, Ganoderma lucidum, Pleurotus eryngii, Lentinula edodes, Hericium erinaceus, Trametes versicolor),  Flavouring, Acidifying Agent (Citric Acid), Caffeine, Sodium Bicarbonate, Potassium Bicarbonate, Colour (Spirulina), Sweetener (Sucralose).

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