Advanced Mass flapjacks

From £17.99 Was: £24.99 You save 28%

Advanced Mass flapjacks

From £17.99 Was: £24.99 You save 28%

Key Benefits

  • 30g protein per bar and almost 60g carbs
  • Almost 500 calories per bar, ideal for a post workout re-fuel or fuel for longer duration exercise
  • A MUST for hard gainers and beginners to help regular quality calorie intake
  • Contains added Zinc and magnesium to support healthy testosterone levels
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  • Product Info
  • Directions for Use
  • Nutritional
  • Reviews ( 0 )
  • Ingredients
  • Q&A
  • If you want to get big then you're going to have to eat big and snacks don't come much bigger than PhD’s Advanced Mass Flapjack!

    Ensuring a drip feed of protein and quality macros into your daily diet is vital if you want to gain lean muscle. If you find adding quality lean muscle, difficult, then it can be because you simply aren't eating enough calories. Lack of calorific intake is the single biggest reason why beginners or "hard gainers" (those who find it hard to add body weight) don't get off to a great start when they begin in the gym. So you have to eat big, to get big.

    Obtaining enough quality calories can be tough if you plan to do so entirely through whole foods. In fact it's almost impossible to eat 6 full meals a day and get 5000 plus calories from regular food (unless you plan on carrying a cooler bag around with you all day).
    You need to accept that some of these calories should be easily and readily consumed in a convenient and time friendly manner- this is where mass gaining powders and bars are a vital part of your plan. Advanced Mass flapjack is It is a delicious high protein mass gaining* flapjack, designed for serious hard gainers or any athlete undertaking a bulk phase that demand a high level of calorie-intake.

    What is key to remember when using any quality mass gaining powder or bar, is that they are designed to add muscle, not fat. The big misconception around mass gainers is that consumption will make you gain body fat and muscle. The truth is that over eating of any kind, any nutrient and in any format will make you gain weight, which will bring along some body fat and whilst PhD would never recommend purposely adding body fat of any kind, there are times when in order to get bigger and stronger quickly (and by quickly we mean months and year not weeks), you may have to accept a little bit of fat along with the great gains in muscle. It's about being focused- what is it you want to do? If you want to get lean and ready for the beach, eat less. If you want to get bigger and worry about the beach in a few years, eat more, but always eat great food! Advanced mass flapjack is great food, it's amazing tasting and covered in a great half layer of chocolate with a real authentic and indulgent flapjack taste. Team PhD save these for their Sunday treats!

  • Flapjacks are great because they are so versatile. You can eat them straight from the wrapper twice daily between meals to add a whopping 900-1000 calories to your mass gaining goal, or you can heat them up in the microwave, add some ice cream or custard on top and you've got a great high protein, mass gaining dessert. Team PhD like softening them up with a short blast in the microwave and because we're all really healthy (mostly), pouring 0% fat greek yoghurt on top and adding a few mixed berries. The Choc peanut flavour lends itself perfectly to all things indulgent when chopped up and mixed in with crunchy peanut butter.Consume up to 2 PhD Advanced Mass Flapjacks per day to help support a high protein diet.

    Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store out of reach of children. Do not exceed the recommended daily intake.

  • Ingredients

    Oat Blend (Rolled Oats, Malted Oats (Oat Flakes, Palm Oil, Barley Malt Extract), Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)), Humectant (Glycerol), Dark Chocolate Couverture (8%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Glucose Syrup, Water, Humectant (Maltitol), Milk Chocolate Chips (4%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Flaxseed, Medium Chain Triglycerides, Flavouring, Magnesium Oxide, Antioxidants (Tocopherol-rich Extract), Zinc Oxide.

    Allergy information

    For allergens, including cereals containing gluten, see ingredients in bold. May contain: Egg, Nuts, Peanuts.

    Nutritional information

    Typical ValuesPer 100g%RI* per 100gPer 120g flapjack
    Energy (kJ) 1578   1893
    Energy (kcal) 377   453
    Fat (g) 11   13
    Of which saturates (g) 5   6
    Carbohydrate (g) 48   58
    Of which sugars (g) 7.9   9.5
    Fibre (g) 4.4   5.3
    Protein (g) 25   30
    Salt (g) 0.04   0.05
    Also Provides
    Vitamin E (mg α-TE) 6.9 58 8.3
    Vitmamin B6 (mg) 0.26 19 0.31
    Magnesium (mg) 106 28 127
    Zinc (mg) 1.5 15 1.80

    *RI = Daily Reference Intake.

    **Zinc contributes to the maintenance of normal testosterone levels in the blood

    + Magnesium contributes to normal protein synthesis

  • Chocolate Peanut FlavourOat Blend (Rolled Oats, Malted Oats (Oat Flakes, Palm Oil, Barley Malt Extract), Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)), Humectant (Glycerol), Milk Chocolate Couverture (8%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Flavouring), Glucose Syrup, Humectant (Maltitol), Milk Chocolate Chips (4%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Peanut Flour, Flaxseed, Medium Chain Triglycerides, Roasted Nibbed Peanuts, Salt, Flavouring (Peanut), Colour (Plain Caramel), Magnesium Oxide, Antioxidant (Tocopherol-rich Extract), Zinc Oxide.

    Double Chocolate FlavourOat Blend (Rolled Oats, Malted Oats (Oat Flakes, Palm Oil, Barley Malt Extract), Oat Flour), Protein Blend (Milk Protein, Hydrolysed Gelatine, Whey Protein Concentrate (Milk)), Humectant (Glycerol), Dark Chocolate Couverture (8%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Glucose Syrup, Water, Humectant (Maltitol), Milk Chocolate Chips (4%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring), Flaxseed, Medium Chain Triglycerides, Flavouring, Magnesium Oxide, Antioxidants (Tocopherol-rich Extract), Zinc Oxide.

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