1) Be clear to your friends or family that you intend to make healthy choices whilst away- It can be difficult enough to resist certain temptations without added peer pressure.
Kit is a London based personal trainer and WBFF Pro Bikini Champion. With a background in snowboarding, rock climbing and other adrenaline based sports, she spent 6 years living and working in the French Alps before moving to London to pursue a career in the fitness industry.
After moving to London she turned her attention to competitive fitness modelling, winning her WBFF Pro Card in her first show, and going on to win the title of European Championship at her Pro debut just 6 months later.
Now specialising in female body composition, Kit uses her knowledge to coach others to similar success, staying true to her roots in keeping training as fun and enjoyable as it is challenging.
Follow Kit on Instagram