The Academy

How to do your first chin-up

  I remember playing Tomb Raider as a kid, completely awe-struck at Lara Croft’s strength and agility, leaping across ravines and pulling herself up to safety on the other side. It was only years later, when I stepped into the gym with my little Lara-inspired fingerless gym

10 Tips for Training with an Injury

So, you find yourself with an injury which must mean that training is off the cards for quite some time now, right? Wrong. There’s no need to let an injury set you back from your goals. It’s possible to work around it and actually have a fun and rewarding experience whilst doing so.

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