Ingredients: 1 cup almond butter 2 tablespoons coconut oil 4 tablespoons maple syrup or agave syrup
Ingredients: 1 x can cooked butterbeans, drained and rinsed 2 tablespoons tahini 1 teaspoon vanilla extract
Ingredients: 1 cup buckwheat flour 1 scoop PhD Woman Natural Vanilla Protein Powder
Ingredients: 1 cup rolled oats 2 scoops PhD Woman Natural Vanilla Protein Powder
How do you train to row across the Atlantic Ocean? If I had a pound for every time someone had asked us how we were preparing for a challenge like ours I would be a very wealthy woman. In truth it's an adventure that is infinitely hard to prepare for. Physically it's very difficult to be ready for an ocean row, in fact none of our training was particularly reflective of what we saw out at sea.
Ingredients: - 1 egg - 1 tbsp honey - 50g drinking chocolate - 3 heaped scoops of Pwoman Exercise Support chocolate protein
If you’re away with work or just having some time out, don’t think your exercise routine has to take a break too. Sometimes you find yourself in hotels that don’t have a gym or have very limited equipment.
You will never find me on a cross-trainer. I cannot think of anything worse. But that’s absolutely fine because being fit should be about doing things that we enjoy doing, be that anything from road biking to rock climbing.
You give 100% in your workouts, drink plenty of water throughout the day and your meals are faultless, so why are you struggling to progress?
Ingredients: 1 cup buckwheat flour ½ cup ground almond or almond flour 1 scoop PhD Woman Vanilla Exercise Support protein powder