VEGAN Cacao & Buckwheat Protein Smoothie Bowl

cacao-bowl5

Ingredients:

  • ½ cup buckwheat groats, soaked in water overnight
  • 1 tablespoon almond, cashew or other nut butter
  • 1 banana, cut into chunks and frozen
  • 2 tablespoons cacao powder
  • 1 scoop PhD Woman Natural Chocolate Protein Powder
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon or ginger
  • 1 teaspoon maca powder
  • ½ cup almond milk
  • 1 tablespoon coconut sugar or agave/maple syrup

 

To decorate: Halved fresh figs, cacao nibs and a drizzle or carob syrup (or agave/maple syrup)

 

Get making!

  1. Drain the buckwheat groats then place in a blender with the nut butter, frozen banana chunks, cacao powder, vanilla, cinnamon or ginger, maca powder, almond milk and chosen syrup or natural sweetener.
  2. Whizz up until thick and smooth, between 30 seconds and 1 minute.
  3. Pour between two bowls and eat right away, decorated with halved fig slices, cacao nibs and a drizzle of your chosen syrup.

 

VEGAN / DAIRY FREE / SOY FREE / REFINED SUGAR FREE / GLUTEN FREE

 

NUTRITION FACTS (per serving)

Macros

Amount per serving

% Daily value

Calories 275 cals
Total fat 7g 10%
Saturated fats 1.5g 7%
Total carbohydrate 41g 14%
Dietary fibre 7g 27%
Sugars 18g
Protein 15g 30%

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